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yoga • movement • community

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Studio B is a community driven yoga studio in the beautiful Colorado mountains, with daily classes and workshops to nurture your heart, mind, and body. 

 
 
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The Solstice is upon us! 🌚 Friday night will be the longest of the year, and one rich with history, meaning, and potential. 🌚 Join us in celebrating the change of seasons, the end of the year, and mama earth this Friday, December 21st. 🌜Winter Solstice: Letting Go With Gratitude 🌛 Friday, December 21, 5–8:30pm An evening of mindful movement, guided meditation and gratitude ceremony. Using the power of the darkness in the longest night of the year, we will turn inward to find what we are grateful for from the last year. We will take the opportunity to release with gratitude, creating space for the light and new intentions Schedule 5-6:30 Qoya Class 6:30-7 Break/Refreshments 7-8:30 Guided Meditation & Gratitude Ceremony . . . . . . #gratitude #vinyasa #manifest #hatha #yogaeverydamnday #solstice #ahimsa #evergreen #niyamas #denver #colorado #meditation #mindfulness #mountainlife #yoga #mamaearth #restore #inspiration #community #meditate #newyear #yamas #asana #pranayama #pratyahara #dhahran #dhyana #samadhi
Are you signed up for our newsletter? It comes out every other Tuesday (tomorrow!) and keeps you in the loop with everything that goes on in this brilliant, small studio we call home 💛 Click the link in our bio (and scroll to the bottom) to sign up! . . . . . . #gratitude #vinyasa #manifest #hatha #yogaeverydamnday #schedule #ahimsa #evergreen #niyamas #denver #colorado #meditation #mindfulness #mountainlife #yoga #mamaearth #restore #inspiration #community #meditate #newyear #yamas #asana #pranayama #pratyahara #dhahran #dhyana #samadhi
Did you know we have a weekly yoga philosophy discussion group? “Yoga” isn’t just contorting your body into challenging positions, but a world of thought and practice that blazes the trail to a life of mindfulness and contentment. Every Tuesday night from 6:30-7:30pm we dive deep into the limbs of yoga and apply them to daily life. Everyone is welcome! Come join us this week! . . . . . . #gratitude #vinyasa #manifest #hatha #yogaeverydamnday #schedule #ahimsa #evergreen #niyamas #denver #colorado #meditation #mindfulness #mountainlife #yoga #mamaearth #restore #inspiration #community #meditate #newyear #yamas #asana #pranayama #pratyahara #dhahran #dhyana #samadhi
Are you signed up for our mailing list? It comes out every other Tuesday and keeps you up to date on all of our workshops, events, discounts, and community opportunities! If you want to sign up, send us a DM or head to our website! . . . . . . #gratitude #vinyasa #manifest #hatha #yogaeverydamnday #schedule #asana #evergreen #flowers #denver #colorado #meditation #mindfulness #mountainlife #yoga #mamaearth #restore #inspiration #community #meditate #newyear #christmas #givingtuesday #giveback
Throughout our lives, we encounter opportunity after opportunity to reexamine and reimagine what we believe to be true. And, what we believe and how we think shape not only our personal lives but also our contribution to the shared culture in which we live. Inspired by the generations of seekers who have come before us, this Moon Cycle we will shine our attention on what we believe and how we think. Let us do so with a sense of adventure and wonder. 🌔 Treat yourself to a relaxing and mindful evening in a supportive circle of women as we celebrate the new moon in Sagittarius. 🌖 Wild Woman Project new moon circles include guided meditation, rich conversation, and beautiful ritual, culminating in a personal intention for the moon cycle ahead. Cost is $25, and 5-passes are available making your per-circle price only $20! Space is limited, please pre-register. 🌝 Thursday, December 6th, 6-9pm. . . . . . #newmoon #sagittarius #december #ceremony #ritual #denver #community #mooncircle #women #evergreen #mountainlife #lifestyle #yogaeverydamnday #yogalife #mindfulness #meditation #strength #colorado #moonphases #power #mamaearth #women #relationship #wildwoman #snow #autumn #supportive #kindness #astrology
Tension is who you think you should be. Relaxation is who you are. —Chinese proverb. | Join us this evening for full relaxation with @wildyogacolorado at 6pm with Restorative Yoga. Trust us. . . . . . . #gratitude #restorative #selfcare #relaxation #yogaeverydamnday #chineseproverb #asana #evergreen #lotus #denver #colorado #meditation #mindfulness #mountainlife #yoga #mamaearth #restore #inspiration #community #meditate #newyear #weekend #sunday
Good morning, Evergreen! With the sun shining so brightly, it feels like a good time to get in the studio! Come join us for class this weekend: 🌼 Saturday 8:30am Vinyasa with Bailey 10:00am Hatha with Bailey 11:30am Satori with Stacey 🌼 Sunday 9:30am Hatha with Niki 11:00am Yoga for a Healthier Back with Niki 6:00pm Restorative with Bailey . . . . . . #gratitude #vinyasa #manifest #hatha #yogaeverydamnday #schedule #asana #evergreen #flowers #denver #colorado #meditation #mindfulness #mountainlife #yoga #mamaearth #restore #inspiration #community #meditate #newyear #weekend #saturday
Grateful for this land we get to call home! Grateful to the Ute and Cheyenne whose home it is. Grateful to the shining sun and blowing wind today. Grateful for the love this community has for this special place in the mountains. Grateful to be here 📍 . . . . . . #gratitude #friday #manifest #selflove #yogaeverydamnday #ute #asana #evergreen #cheyenne #denver #colorado #meditation #mindfulness #mountainlife #yoga #mamaearth #restore #inspiration #community #meditate #newyear #optoutside #blackfriday
Looking to start your 2019 powerfully? Join us for a 4 part workshop series! Each workshop builds on the previous empowering you to identify current stressors blocking your view, become clear about what matters most to you, release old emotional trauma coloring your view of whats possible, and reawaken your creative centers to begin manifesting your best life. 🔮 Part 1: Shoulder Openers We hold new stress and tension in our neck and shoulders. This consists of our day to day encounters, fears and percieved responsibilities. Like the trees that block our view of the forest. With our energy so scattered in areas that we are not even always aware of, we are left feeling drained and depleted. 🔮 Part 2: Heart Openers In yogic philosophy, our hearts and heart centers are the place where all true decisions are made, and the mind is the engineer that figures out how to follow the hearts desires. However we have switched to such a mind centered culture that we are often unable to hear our hearts desires, drowning them out with the minds idea of how it is and how it should be. 🔮 Part 3: Hip Openers Our hips house old emotional trauma. These disguise themselves as underlying decisions we have made about ourselves, such as I am not good enough, who would believe me, or I am not capable. 🔮 Part 4: Relaxation Deep relaxation is who we really are. When we come into this world, our minds our not yet tainted with doubts or fears. We live life as if it is an exploration of endless possibilities. Over time we experience situations that cause us to become jaded and fearful. Manifestation Yoga Workshop Series Saturdays, 2-4pm November 24-December 8 $65 per workshop | $225 for Series of 4 Series Early Bird price before 11/15 $200 . . . . . . #tgif #friday #manifest #selflove #yogaeverydamnday #workshop #asana #evergreen #anxiety #denver #colorado #meditation #mindfulness #mountainlife #yoga #selfcare #restore #inspiration #community #meditate #newyear #crystals #gratitude