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WELCOME

yoga • movement • community

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Studio B is a community driven yoga studio in the beautiful Colorado mountains, with daily classes and workshops to nurture your heart, mind, and body. 

 
 
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With the Libra new moon, we focus on our closest relationships, which contribute greatly to our overall experience of life. Intimate relationships--partners in romance & work, best friends & confidants--are where we explore giving and receiving support and love. This moon cycle we will shine our attention on this realm of our human experience with curiosity and hope. Wild Woman Project new moon circles include guided meditation, rich conversation, and beautiful ritual, culminating in a personal intention for the moon cycle ahead. Treat yourself to a relaxing and mindful evening in a supportive circle of women as we celebrate and set intention for the next moon cycle. Tomorrow, 10/11, 6-9pm. . . . . . #newmoon #libra #october #ceremony #ritual #denver #community #mooncircle #women #evergreen #mountainlife #lifestyle #yogaeverydamnday #yogalife #mindfulness #meditation #strength #colorado #moonphases #power #mamaearth #women #relationship #wildwoman #snow #autumn #supportive #kindness #astrology
💛 Meet Bailey! She began teaching at Studio B a few weeks ago, and we are very happy to have her! 🧡 She’s teaching Saturday 8:30 Vinyasa, 10:00 Hatha, and on Sunday Restorative at 6pm. ❤️ We asked her to share a bit about herself and her teaching ~ “I’m a Colorado local, and after a few years of traveling the country and abroad, I decided I wanted to put down roots here in Conifer. I'm really inspired by the idea of slowing down and creating more peace and softness in the world. So that's how I teach yoga. My classes are slow, gentle, relaxing and enlivening. I believe we can cultivate peace one quite heart at a time. The natural world has always been a source of reverance in my life. So last year I began to look at yoga through the lense of nature and the five elements. This sparked a huge transformation in my teaching and practicing of yoga. I slowed down even more, created more space for breathing, meditation and chanting. Nowadays my classes are often themed according to the season, or a specific element I want to work with.” . . . . . #newteacher #energy #mondaymotivation #philosophy #ritual #denver #community #studygroup #yoga #evergreen #mountainlife #lifestyle #discussiongroup #yogaeverydamnday #yogalife #mindfulness #meditation #strength #colorado #fall #autumn #power #mamaearth #naturalworld #tantra
Workshop Alert! Yoga Nidra: The Yoga of Sleep with Michelle De Waele October 20th and 27th, 3:30-5:30pm Are you in search of a healing shift? Releasing stress & tension? A rapid recharge? Yoga Nidra is the master key to initiating shifts in conscious sleep. Transformation happens in deep relaxation with a highly meditative state that can restore & rejuvenate the body, heal & recover from illness, re-wire the brain for a greater mental and emotional balance & resiliency. Discover how unconscious thinking patterns contribute to ill-health, stress, insomnia, depression, anxiety, bad habits, trauma, addictions but most importantly, how Yoga Nidra technique neutralizes & shifts unconscious thinking to self-healing. . . . #nidra #energy #yoganidra #sleep #ritual #denver #community #insomnia #fitlife #evergreen #mountainlife #lifestyle #yogaeverydamnday #yogalife #mindfulness #meditation #strength #colorado #workshop #power #mamaearth #naturalworld
Join us for @shaamaahs Sound Meditation, this Wednesday! This sound meditation uses esoteric instruments in a specific tuning that is relative to natural ratios within the natural world, our physiology, and our solar system. Each instrument works together to create a powerful energy that resonates throughout the body. The sound meditation offers a safe space to relax and harmonize the body with the natural earth. It will be a truly unique experience! . . . . . #vibrations #energy #september #music #ritual #denver #community #soundmeditation #singingbowls #evergreen #mountainlife #lifestyle #yogaeverydamnday #yogalife #mindfulness #meditation #strength #colorado #musical #power #mamaearth #naturalworld
In honor of the autumnal equinox, and this significant shift of passing from a complete season into a new and fresh one, join us for Qoya Dance tomorrow at Studio B. . . . . . #equinox #autmn #september #ceremony #ritual #denver #community #mooncircle #women #evergreen #mountainlife #lifestyle #yogaeverydamnday #yogalife #mindfulness #meditation #strength #colorado #qoya #power #mamaearth #dance #dancer
Join us for Yoga off the Mat: a spiritual and philosophy discussion group, Tuesdays, 6:30pm starting October 2nd Ever wonder how you can bring back that vacation bliss with you into your daily life? Or wonder what the secret to happiness is even amongst chaos? What if you could cultivate the feeling of bliss and realization right here, right now? The yoga sutras are a guide, a map to that place deep inside of us teaching us how to achieve this state of Be-ing in our every day life. Using Mantra and breath, we will learn how to, and practice, connecting to our Divine Self. Group discussion and philosophy talks with follow our practice so that in a supportive group we can not only connect to our higher Selves, but to each other as we work to grow spiritually, taking our practice off the mat and into our every day lives, where it really matters. This is a non-movement class. Facilitated by Niki Sims. Niki is trained in the Shambhava Yoga tradition and has studied various healing arts since she was a young child. No experience necessary, only a deep wish to grow. Investment: 4 week session, $48 . . . . . #buddha #energy #buddhism #philosophy #ritual #denver #community #studygroup #yoga #evergreen #mountainlife #lifestyle #yogaeverydamnday #yogalife #mindfulness #meditation #strength #colorado #musical #power #mamaearth #naturalworld #tantra
Grateful for this new space and the place it holds for our community ~ we’ll have meditations, lectures, workshops, and plenty more here. The yogic path is not limited to physical movement, in fact the other branches of yoga provide so many tools to enhance your life holistically. We have been working long and hard all summer to renovate this events space, and we are happy to say it is complete! . . . . . #outdooryoga #practice #newspace #peace #meditation #mindfulness #evergreen #mountainlife #denver #hiking #relax #workshops #inspiration #community #meditate #manifest #outdooryoga #lectures #yogaeverydamnday #gratitude #meditate #events