Posts tagged types of yoga
How to Choose the Right Yoga Class for You

 

            The last hundred years or so has been an amazing time of growth for the practice of yoga as teachers developed new approaches that better suit modern needs. Yoga has grown into so many different styles because each fits the needs of different bodies and lifestyles. Hot Yoga is not for everyone. Neither is Power Yoga, or yin classes. With so many different yoga classes being offered finding the one that fulfills your needs can be a harrowing task, it is okay to feel overwhelmed. Gaining a basic understanding of the different styles of yoga will help you to find the right class for you. This article serves as a guide to our classes at Studio B to help you find the best practice to help you on your inward journey. 

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