Upcoming Workshops + Events

 
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Saturday, June 22, 1:00-3:00pm
Cost: $30 early bird $35 at the door

Creating Space Workshop

Begin the afternoon with a warm vinyasa practice led by Jackie Smith. Welcoming our summer more openly. Explore the areas (inside and outside) where we hold on tightly, when all we really need is to let go. Refreshments served after yoga while we dive in to create space where we feel cluttered. Lets find some clarity, shall we? 

$30 pre register online or $35 at the door.



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Tuesdays, 6:30pm

Cost: $13

Yoga off the Mat: a spiritual and philosophy discussion group

Ever wonder yow you can bring back that vacation bliss with you into your daily life? Or wonder what the secret to happiness is even amongst chaos? What if you could cultivate the feeling of bliss and realization right her, right now ?  The yoga sutras are a guide, a map to that place deep inside of us teaching us how to achieve this state of Be-ing in our every day life.  Using Mantra and breath, we will learn how to, and practice, connecting to our Divine Self. Group discussion and philosophy talks with follow our practice so that in a supportive group we can not only connect to our  higher Selves, but to each other as we work to grow spiritually, taking our practice  off the mat and into our every day lives, where it really matters. This is a non-movement class.

Facilitated by Niki Sims. Niki is trained in the Shambhava Yoga tradition and has studied various healing arts since she was a young child.

No experience necessary, only a deep wish to grow. If you have one, bring a preferred method of sitting. Chairs/bolsters will be provided upon request. Please feel free to bring a light snack and/or drink.