Upcoming Workshops + Events

 
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Thursday, 7 February, 6:00-8:00pm

Cost: $35

$30 Early Bird by 1/31

Flow + Restore

Join us for a delicious two hours of making yourself the priority. We'll use the first part of the class to flow and build heat. Then, we'll listen to and care for our bodies by placing them in nourishing, restorative poses. 

You'll leave feeling amazing. 

For some, it's hard to settle into a Restorative class, and sitting or lying still for so long can feel stale. In this special event, we'll move first, preparing our bodies for the stillness. It's an incredible mix that allows your body and mind to receive the benefits of both. 


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Sunday, February 3, 3:00-5:00pm
Cost: $25 or 5-Moon Circle card $100

Pre-registration required.

Women’s New Moon Circle

In the days of old, women gathered at new moon time to commune with one another as well as to set intention for the upcoming “month.” Studio B offers you a modern-day version of this sacred and special time away from the daily demands of life.

Gathering with other heart-centered women is more important than ever in these times when we must step up and help guide the world back into harmony. It is essential to your health, growth and empowerment! When you take the time to sit in circle with other women–sharing, getting real and exploring new ways of being–it is a gift to the earth, as well as to yourself and the community.

By opening your heart to receive and express, you will strengthen the connection to your inner truth and build the power to pursue your desires.Your capacity to be present and hold  non-judgmental, loving space for others will also grow. 

Each new moon circle is themed to reflect the astrological house in which the new moon occurs. You will experience guided meditation, conversation, intention-setting and ritual.

You are welcome to join the circle however you find yourself–whether you are bursting with joy, grieving, overwhelmed, feeling blah, or any number of other feelings.

Come experience the power of coming together, diving deep, and uncovering the truth of our hearts and intuition. Women’s New Moon Circles are open to all who wish to support their feminine energy.

The circle is part of the Wild Woman Project, which hosts circles worldwide.


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Tuesdays, 6:30pm

Cost: $12

Yoga off the Mat: a spiritual and philosophy discussion group

Ever wonder yow you can bring back that vacation bliss with you into your daily life? Or wonder what the secret to happiness is even amongst chaos? What if you could cultivate the feeling of bliss and realization right her, right now ?  The yoga sutras are a guide, a map to that place deep inside of us teaching us how to achieve this state of Be-ing in our every day life.  Using Mantra and breath, we will learn how to, and practice, connecting to our Divine Self. Group discussion and philosophy talks with follow our practice so that in a supportive group we can not only connect to our  higher Selves, but to each other as we work to grow spiritually, taking our practice  off the mat and into our every day lives, where it really matters. This is a non-movement class.

Facilitated by Niki Sims. Niki is trained in the Shambhava Yoga tradition and has studied various healing arts since she was a young child.

No experience necessary, only a deep wish to grow. If you have one, bring a preferred method of sitting. Chairs/bolsters will be provided upon request. Please feel free to bring a light snack and/or drink.