Ashtanga: Ashtanga Vinyasa is a powerful, healing practice in a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga Vinyasa is a perfect practice to build strength, flexibility and stamina together!
Qoya: Qoya classes are based on the idea that through movement we remember our essence is wise, wild and free. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- expanding our capacity to enjoy our bodies through feminine movement. Focused toward women…all levels welcome!
Yin Yoga (Deep Stretch): A series of movements designed to deeply stretch the body. The benefits of deep stretching include pain relief, greater blood circulation and better range of motion. You will find increased energy levels, flexibility, and better posture from a regular stretching routine. The poses are supported by yoga bolsters, blocks and blankets. A great class for beginners and seasoned practitioners.
Yoga for a Healthier Back: You can ease pain while learning how to make your back stronger? Join this yoga class! You will practice specific poses to help strengthen and stabilize muscles, supporting a healthier back. You will practice a variety of modifications to use in other yoga classes and/or at home on your own.
Vinyasa Yoga: An empowering class which develops strength, concentration, and poise as you learn to connect breath, focus and movement. Weaving in guided meditation and rhythmic movement creates a rich mind/body experience. All levels are welcome!
Hatha Flow: A sequence of postures and techniques for physical health and mental well-being. Hatha Yoga invites purification and freedom in the body and mind through postures, breathwork, and deep relaxation. These movements increase more oxygenated blood to the brain and all the organs, yielding more energy, healing, flexibility, gracefulness, and reduces stress. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Mindful Flow: The gentle class focuses on the body, mind, spirit connection through easy to follow flow sequences and gentle stretches. This class is for everyone who wishes a head to toe refresher while finding that inner sense of ease and well-being. Come release the tension of the week and rejuvenate all of you.
Restorative: This is a still and slow practice, sometimes described as “adult nap-time.” Poses are supported with blocks, bolsters, and blankets so that you can relax into poses for extended periods of time to achieve a deep level of muscular stretch – without the risk of injury. Restorative yoga is an ideal complement to traditional fiery, hatha practices. It is also perfect for those experiencing anxiety, depression, insomnia, fatigue, and stress.